Therapy Services
My practice is based in Cognitive-Behavioral Therapy (CBT), which is a treatment that focuses on an individual's thoughts, behaviors and feelings and works to re-organize thinking patterns that may interfere with emotional and behavioral health. CBT is an evidence-based treatment supported by decades of scientific research. It is often a short-term treatment that is focused on learning and applying coping skills for managing mental health issues and daily life.
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In general, CBT is a short-term and goal-oriented treatment. However, the length and duration of treatment depends on several factors, including but not limited to the severity of the presenting concern, attending sessions, following along with treatment activities, and working toward collaborative goals. I can provide a better estimate of the length of treatment after a thorough diagnostic evaluation.
Therapy Options
I practice multiple different kinds of treatments, including Managing and Adapting Practice (MAP), The Modular Approach to Treatment for Children with Anxiety, Depression, Trauma, and Conduct Problems (MATCH-ADTC), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Exposure and Response Prevention (ERP), and Habit Reversal Therapy (HRT).
Support Across the Age Range
I provide support for individuals ages 5 to 25, including children, adolescents, and young adults. For young children, parents play a key role in treatment and are highly involved in helping to practice skills at home. For teens, I focus on building more independence and parents are less involved. For young adults, I work with the individual and only involve parents if needed.
Tailored to Your Concerns
I specialize in anxiety disorders like Social Phobia, Separation Anxiety, Generalized Anxiety, Selective Mutism, Panic Disorders, and Specific Phobias, as well as Obsessive Compulsive Disorder.
I also treat School Avoidance, Depression,
Trichotillomania, Tic Disorders, and Traumatic Stress. I developed customized treatment plans for your unique needs.
Consultation
I offer consultation services tailored to individuals, practices, or companies seeking to better understand or implement evidence-based mental health practices for children, teens, and young adults. I have expertise in training and consultation for mental health professionals, quality improvement, fidelity measurement, and measurement-based care.
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Please contact me if you are interested in learning more about my consultation services.
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